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	<title>race4ms &#187; team race4ms</title>
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	<description>It's worth a tri.</description>
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		<title>WE DID IT!!!!</title>
		<link>http://www.race4ms.org/2009/09/02/we-did-it/</link>
		<comments>http://www.race4ms.org/2009/09/02/we-did-it/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 15:33:08 +0000</pubDate>
		<dc:creator>kristina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[$100]]></category>
		<category><![CDATA[000]]></category>
		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[team race4ms]]></category>

		<guid isPermaLink="false">http://www.race4ms.org/?p=692</guid>
		<description><![CDATA[We were up for the challenge and we did it in style!!! On Sunday August 30th, Team Race4MS swam, biked and ran 226 kilometers at Ironman Canada to raise over $100,000 for Multiple Sclerosis. More details to come after the celebrations end!!!]]></description>
			<content:encoded><![CDATA[<p>We were up for the challenge and we did it in style!!!</p>
<p>On Sunday August 30th, Team Race4MS swam, biked and ran 226 kilometers at Ironman Canada to raise over $100,000 for Multiple Sclerosis.</p>
<p>More details to come after the celebrations end!!!</p>
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		<title>Follow Team Race4MS at Ironman Canada</title>
		<link>http://www.race4ms.org/2009/08/25/follow-team-race4ms-at-ironman-canada/</link>
		<comments>http://www.race4ms.org/2009/08/25/follow-team-race4ms-at-ironman-canada/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 23:24:31 +0000</pubDate>
		<dc:creator>kristina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[180K bike]]></category>
		<category><![CDATA[3.8K swim]]></category>
		<category><![CDATA[42.2K run]]></category>
		<category><![CDATA[david collombin]]></category>
		<category><![CDATA[endms]]></category>
		<category><![CDATA[geoff badger]]></category>
		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[ironman champion]]></category>
		<category><![CDATA[ironmanlive]]></category>
		<category><![CDATA[jasper blake]]></category>
		<category><![CDATA[okanagan valley]]></category>
		<category><![CDATA[Steve Meehan]]></category>
		<category><![CDATA[Susan Schulze]]></category>
		<category><![CDATA[team race4ms]]></category>

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		<description><![CDATA[Follow Team Race 4MS this Sunday (Aug 30th) as they swim 3.8K, bike 180K and run 42.2K at Ironman Canada to help in the fight to endMS.  Tune into www.ironmanlive.com to get race updates and follow each team member as they move through BC&#8217;s beautiful Okanagan Valley.  Hopefully we will see Jasper run his way to another Ironman Canada [...]]]></description>
			<content:encoded><![CDATA[<p>Follow Team Race 4MS this Sunday (Aug 30th) as they swim 3.8K, bike 180K and run 42.2K at Ironman Canada to help in the fight to endMS. </p>
<p>Tune into <a href="http://www.ironmanlive.com">www.ironmanlive.com</a> to get race updates and follow each team member as they move through BC&#8217;s beautiful Okanagan Valley.  Hopefully we will see Jasper run his way to another Ironman Canada victory in 2009!!</p>
<p>Team members racing at Ironman Canada are:<br />
Jasper Blake (Victoria, BC)<br />
Geoff Badger (Calgary, AB)<br />
David Collombin (Salt Spring Island, BC)<br />
Susan Schulze (Penticton, BC)<br />
Steve Meehan (Toronto, ON)</p>
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		<title>$75,000 and counting!!!</title>
		<link>http://www.race4ms.org/2009/08/22/75000-and-counting/</link>
		<comments>http://www.race4ms.org/2009/08/22/75000-and-counting/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 21:06:32 +0000</pubDate>
		<dc:creator>kristina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[endms]]></category>
		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[team race4ms]]></category>

		<guid isPermaLink="false">http://www.race4ms.org/?p=663</guid>
		<description><![CDATA[Team Race4MS has just surpassed the $75,000 mark in their quest to raise funds and awareness for Multiple Sclerosis.  With just a week to go to Ironman Canada, please help us to reach our goal of $100,000.  To support our campaign to endMS, please click here.]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: &quot;Times New Roman&quot;, &quot;serif&quot;; font-size: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-GB; mso-fareast-language: EN-GB;">Team Race4MS has just surpassed the $75,000 mark in their quest to raise funds and awareness for Multiple Sclerosis.<span style="mso-spacerun: yes;">  </span>With just a week to go to Ironman Canada, <strong>please help us to reach our goal of $100,000.</strong>  <strong>To support our campaign to endMS, please </strong><a href="http://www.race4ms.org/team-2009/"><span style="color: #dd060b;"><strong>click here</strong></span></a>.</span></p>
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