<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>race4ms &#187; kentucky bound ironman</title>
	<atom:link href="http://www.race4ms.org/tag/kentucky-bound-ironman/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.race4ms.org</link>
	<description>It's worth a tri.</description>
	<lastBuildDate>Thu, 10 Jun 2010 08:16:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Kentucky Bound Ironman</title>
		<link>http://www.race4ms.org/2009/08/25/kentucky-bound-ironman/</link>
		<comments>http://www.race4ms.org/2009/08/25/kentucky-bound-ironman/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 23:13:40 +0000</pubDate>
		<dc:creator>kristina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chris macmillan]]></category>
		<category><![CDATA[endms]]></category>
		<category><![CDATA[ironman louisville]]></category>
		<category><![CDATA[kentucky bound ironman]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[race4ms]]></category>

		<guid isPermaLink="false">http://www.race4ms.org/?p=667</guid>
		<description><![CDATA[Chris MacMillan, Kentucky Bound Ironman, will be sporting Race4MS team gear as he swims 3.8K, bikes 180K and runs 42.2K on August 30th in at Ironman Louisville for his sister Barb who lives with Multiple Sclerosis.  This is his third year doing the event and his long-term goal is to race &#8220;five Ironman in five years, [...]]]></description>
			<content:encoded><![CDATA[<p>Chris MacMillan, Kentucky Bound Ironman, will be sporting Race4MS team gear as he swims 3.8K, bikes 180K and runs 42.2K on August 30th in at Ironman Louisville for his sister Barb who lives with Multiple Sclerosis.  This is his third year doing the event and his long-term goal is to race &#8220;five Ironman in five years, raising a total of $50,000 toward finally ending MS!  My ultimate goal is even more special than raising $50,000 &#8211; I want Barb to line up next to me at the start line so we can do this event together&#8221;.</p>
<p>Please visit his site at <a href="http://kentuckyboundironman.blogspot.com/">http://kentuckyboundironman.blogspot.com/</a> to learn more about Chris as he races to end Multiple Sclerosis in Kentucky.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.race4ms.org/2009/08/25/kentucky-bound-ironman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
