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	<title>race4ms &#187; ironman canada</title>
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	<link>http://www.race4ms.org</link>
	<description>It's worth a tri.</description>
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		<title>WE DID IT!!!!</title>
		<link>http://www.race4ms.org/2009/09/02/we-did-it/</link>
		<comments>http://www.race4ms.org/2009/09/02/we-did-it/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 15:33:08 +0000</pubDate>
		<dc:creator>kristina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[$100]]></category>
		<category><![CDATA[000]]></category>
		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[team race4ms]]></category>

		<guid isPermaLink="false">http://www.race4ms.org/?p=692</guid>
		<description><![CDATA[We were up for the challenge and we did it in style!!! On Sunday August 30th, Team Race4MS swam, biked and ran 226 kilometers at Ironman Canada to raise over $100,000 for Multiple Sclerosis. More details to come after the celebrations end!!!]]></description>
			<content:encoded><![CDATA[<p>We were up for the challenge and we did it in style!!!</p>
<p>On Sunday August 30th, Team Race4MS swam, biked and ran 226 kilometers at Ironman Canada to raise over $100,000 for Multiple Sclerosis.</p>
<p>More details to come after the celebrations end!!!</p>
]]></content:encoded>
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		<item>
		<title>Follow Team Race4MS at Ironman Canada</title>
		<link>http://www.race4ms.org/2009/08/25/follow-team-race4ms-at-ironman-canada/</link>
		<comments>http://www.race4ms.org/2009/08/25/follow-team-race4ms-at-ironman-canada/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 23:24:31 +0000</pubDate>
		<dc:creator>kristina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[180K bike]]></category>
		<category><![CDATA[3.8K swim]]></category>
		<category><![CDATA[42.2K run]]></category>
		<category><![CDATA[david collombin]]></category>
		<category><![CDATA[endms]]></category>
		<category><![CDATA[geoff badger]]></category>
		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[ironman champion]]></category>
		<category><![CDATA[ironmanlive]]></category>
		<category><![CDATA[jasper blake]]></category>
		<category><![CDATA[okanagan valley]]></category>
		<category><![CDATA[Steve Meehan]]></category>
		<category><![CDATA[Susan Schulze]]></category>
		<category><![CDATA[team race4ms]]></category>

		<guid isPermaLink="false">http://www.race4ms.org/?p=670</guid>
		<description><![CDATA[Follow Team Race 4MS this Sunday (Aug 30th) as they swim 3.8K, bike 180K and run 42.2K at Ironman Canada to help in the fight to endMS.  Tune into www.ironmanlive.com to get race updates and follow each team member as they move through BC&#8217;s beautiful Okanagan Valley.  Hopefully we will see Jasper run his way to another Ironman Canada [...]]]></description>
			<content:encoded><![CDATA[<p>Follow Team Race 4MS this Sunday (Aug 30th) as they swim 3.8K, bike 180K and run 42.2K at Ironman Canada to help in the fight to endMS. </p>
<p>Tune into <a href="http://www.ironmanlive.com">www.ironmanlive.com</a> to get race updates and follow each team member as they move through BC&#8217;s beautiful Okanagan Valley.  Hopefully we will see Jasper run his way to another Ironman Canada victory in 2009!!</p>
<p>Team members racing at Ironman Canada are:<br />
Jasper Blake (Victoria, BC)<br />
Geoff Badger (Calgary, AB)<br />
David Collombin (Salt Spring Island, BC)<br />
Susan Schulze (Penticton, BC)<br />
Steve Meehan (Toronto, ON)</p>
]]></content:encoded>
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		<item>
		<title>$75,000 and counting!!!</title>
		<link>http://www.race4ms.org/2009/08/22/75000-and-counting/</link>
		<comments>http://www.race4ms.org/2009/08/22/75000-and-counting/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 21:06:32 +0000</pubDate>
		<dc:creator>kristina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[endms]]></category>
		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[team race4ms]]></category>

		<guid isPermaLink="false">http://www.race4ms.org/?p=663</guid>
		<description><![CDATA[Team Race4MS has just surpassed the $75,000 mark in their quest to raise funds and awareness for Multiple Sclerosis.  With just a week to go to Ironman Canada, please help us to reach our goal of $100,000.  To support our campaign to endMS, please click here.]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: &quot;Times New Roman&quot;, &quot;serif&quot;; font-size: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-GB; mso-fareast-language: EN-GB;">Team Race4MS has just surpassed the $75,000 mark in their quest to raise funds and awareness for Multiple Sclerosis.<span style="mso-spacerun: yes;">  </span>With just a week to go to Ironman Canada, <strong>please help us to reach our goal of $100,000.</strong>  <strong>To support our campaign to endMS, please </strong><a href="http://www.race4ms.org/team-2009/"><span style="color: #dd060b;"><strong>click here</strong></span></a>.</span></p>
]]></content:encoded>
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		<item>
		<title>Steve Meehan &#8211; Run Fat Boy Run!</title>
		<link>http://www.race4ms.org/2009/08/22/steve-meehan-run-fat-boy-run/</link>
		<comments>http://www.race4ms.org/2009/08/22/steve-meehan-run-fat-boy-run/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 20:59:50 +0000</pubDate>
		<dc:creator>kristina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[mid-life crisis]]></category>
		<category><![CDATA[ms society]]></category>
		<category><![CDATA[physical sacrifice]]></category>
		<category><![CDATA[run fat boy run]]></category>
		<category><![CDATA[Steve Meehan]]></category>

		<guid isPermaLink="false">http://www.race4ms.org/?p=657</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_658" class="wp-caption alignright" style="width: 780px"><img class="size-full wp-image-658" title="run-fat-boy-run" src="http://www.race4ms.org/wp-content/uploads/2009/08/run-fat-boy-run.jpg" alt="Run Fat Boy Run" width="770" height="950" /><p class="wp-caption-text">Run Fat Boy Run</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>$40,000 and Counting!</title>
		<link>http://www.race4ms.org/2009/08/06/40000-and-counting/</link>
		<comments>http://www.race4ms.org/2009/08/06/40000-and-counting/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 23:06:39 +0000</pubDate>
		<dc:creator>kristina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[endms]]></category>
		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[race4ms]]></category>

		<guid isPermaLink="false">http://www.race4ms.org/?p=653</guid>
		<description><![CDATA[Team Race4MS has just surpassed the $40,000 mark in their quest to raise funds and awareness for Multiple Sclerosis.  With a month to go to Ironman Canada the sky is the limited as to how much funds can be raised!!  To support our campaign to endMS, please click here.]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;"><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-GB; mso-fareast-language: EN-GB;">Team Race4MS has just surpassed the $40,000 mark in their quest to raise funds and awareness for Multiple Sclerosis.<span style="mso-spacerun: yes;">  </span>With a month to go to Ironman Canada the sky is the limited as to how much funds can be raised!!<span style="mso-spacerun: yes;">  </span>To support our campaign to endMS, please <a href="http://www.race4ms.org/team-2009/">click here</a>.</span></p>
]]></content:encoded>
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		<item>
		<title>Jasper Blake and the impetus for RACE4MS</title>
		<link>http://www.race4ms.org/2009/04/15/jasper-blake-and-the-impetus-for-race4ms/</link>
		<comments>http://www.race4ms.org/2009/04/15/jasper-blake-and-the-impetus-for-race4ms/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 18:44:05 +0000</pubDate>
		<dc:creator>kristina</dc:creator>
				<category><![CDATA[NEWS]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[professional athlete]]></category>
		<category><![CDATA[race4ms]]></category>
		<category><![CDATA[wheelchair]]></category>

		<guid isPermaLink="false">http://www.race4ms.org/?p=622</guid>
		<description><![CDATA[My mother was diagnosed with Multiple Sclerosis when I was 15 years old.  I&#8217;ve seen firsthand the debilitating affect the disease has had on her body and the toll it can take on her mentally.  I remember every stage of the disease, from the drunken walk to the cane, the walker, the three wheel scooter [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="MARGIN: 0cm 0cm 10pt"><img class="pinkynail toggle alignright" src="http://www.race4ms.org/wp-content/uploads/2009/01/jazz-and-pip-150x150.jpg" alt="" width="194" height="194" />My mother was diagnosed with Multiple Sclerosis when I was 15 years old.<span style="mso-spacerun: yes">  </span>I&#8217;ve seen firsthand the debilitating affect the disease has had on her body and the toll it can take on her mentally.<span style="mso-spacerun: yes">  </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 10pt">I remember every stage of the disease, from the drunken walk to the cane, the walker, the three wheel scooter and finally the wheelchair.<span style="mso-spacerun: yes">  </span>It has slowly and deliberately taken away her physical freedoms.<span style="mso-spacerun: yes">  </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 10pt">However, she has always been a remarkable source of mental strength for our family.<span style="mso-spacerun: yes">  </span>One meeting and her chair and disability quickly disappear and you are left with one heck of an amazing woman!!</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 10pt">I have spent the better part of the last decade as a professional athlete.<span style="mso-spacerun: yes">  </span>I have always had a desire to do something beyond the sport itself.<span style="mso-spacerun: yes">  </span>In 2006 I won Ironman Canada &#8211; so the idea to join Multiple Sclerosis with Ironman Canada seemed like a natural one.<span style="mso-spacerun: yes">  </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 10pt">Ironman is an event that brings out the best in people&#8230;..guts, determination, courage and a small dose of nuttiness.<span style="mso-spacerun: yes">  </span>Doing Ironman for something bigger can give people the prod in the backside that they may be looking for!</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 10pt">Race4MS is for everyone.<span style="mso-spacerun: yes">  </span>The goal is to create a unique team of fantastic individuals who want to get across the finish line for the right reason – to end Multiple Sclerosis!!</p>
]]></content:encoded>
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		<item>
		<title>So why did Susan Schulze take on the Ironman Challeng to raise money for MS??</title>
		<link>http://www.race4ms.org/2009/04/03/so-why-did-susan-schulze-take-on-the-ironman-challeng-to-raise-money-for-ms/</link>
		<comments>http://www.race4ms.org/2009/04/03/so-why-did-susan-schulze-take-on-the-ironman-challeng-to-raise-money-for-ms/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 19:14:13 +0000</pubDate>
		<dc:creator>kristina</dc:creator>
				<category><![CDATA[NEWS]]></category>
		<category><![CDATA[Impact Multisport Coaching]]></category>
		<category><![CDATA[Investment Planning Counsel]]></category>
		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[Olly Piggin]]></category>
		<category><![CDATA[Penticton]]></category>
		<category><![CDATA[Steve Meehan]]></category>
		<category><![CDATA[Susan Schulze]]></category>

		<guid isPermaLink="false">http://www.race4ms.org/?p=603</guid>
		<description><![CDATA[So, why did I take on the Ironman challenge to help raise money for MS?    One of my passions is children and when I was reading about MS and learned that it is the most common neurological disease in young adults &#8211; it definitely needs a stronger awareness.    My best girlfriend’s mother was [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"><img class="alignright size-full wp-image-552" title="susan-schulze-and-steve-meehan" src="http://www.race4ms.org/wp-content/uploads/2009/01/susan-schulze-and-steve-meehan.jpg" alt="susan-schulze-and-steve-meehan" width="262" height="270" />So, why did I take on the Ironman challenge to help raise money for MS?<span style="mso-spacerun: yes">  </span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"> </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US">One of my passions is children and when I was reading about MS and learned that it is the most common neurological disease in young adults &#8211; it definitely needs a stronger awareness.<span style="mso-spacerun: yes">  </span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"> </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US">My best girlfriend’s mother was diagnosed with MS about 25 years ago, making it a lot closer than you realize.</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"><span style="mso-spacerun: yes">  </span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US">The third reason is being born and raised in Penticton, I have always wanted to try the Ironman, but there was never that actual push.<span style="mso-spacerun: yes">  </span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"> </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US">Steve Meehan, CEO of Investment Planning Counsel, challenged me to compete with him or should I say goaded me on as he knows I am competitive, after all, I did beat him on the 100km ride for the Healing Cycle.<span style="mso-spacerun: yes">  </span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"> </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US">So when Steve brought this challenge to the table and doing it for such a great cause, how could I refuse? </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"><span style="mso-spacerun: yes">  </span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US">I started training for the Ironman in the middle of February and I am so nervous.<span style="mso-spacerun: yes">  </span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"> </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US">Some people train for this event for over a year, so what makes me think I can do it?</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"> </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US">How do you even get started to train for such an event?<span style="mso-spacerun: yes">  </span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"> </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US">The first thing I did was hire a coach as I had no idea what or how I would even tackle such an endurance event.<span style="mso-spacerun: yes">  </span>I went to Impact Multisport Coaching and asked if they would take me on as a client.<span style="mso-spacerun: yes">  </span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"> </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US">I think, after a great amount of thought, they said we will take a look and let you know.<span style="mso-spacerun: yes">  </span>Olly Piggin, from Impact agreed, not sure if it was voluntary, to become my coach.<span style="mso-spacerun: yes">  </span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"> </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US">He has designed a personalized training program for me, we are trying to get my body and mind learning the three new sports I am taking on.<span style="mso-spacerun: yes">  </span>The biggest challenge has been learning to be patient, relaxed and efficient as I am slowly learning all three sports to meet this challenging endurance event. <span style="mso-spacerun: yes"> </span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"> </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US">I am not sure if Olly knew what he was getting into taking me on as a client but he is starting to now!</span></p>
]]></content:encoded>
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		<item>
		<title>RACE4MS is a GO!</title>
		<link>http://www.race4ms.org/2009/02/03/race4ms-is-a-go/</link>
		<comments>http://www.race4ms.org/2009/02/03/race4ms-is-a-go/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 19:33:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[NEWS]]></category>
		<category><![CDATA[endms]]></category>
		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[MS]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[race4ms]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.race4ms.org/?p=228</guid>
		<description><![CDATA[IRONMAN CANADA 2009 IS A ONCE IN A LIFETIME OPPORTUNITY. ARE YOU UP FOR THE CHALLENGE? RACE4MS is underway! There&#8217;s seven months until Ironman Canada! On August 30th, 2009, our team of triathletes will swim, bike, and run for Multiple Sclerosis. We’ve secured fifteen spots for Ironman Canada 2009. This Penticton classic is heading into [...]]]></description>
			<content:encoded><![CDATA[<h6>IRONMAN CANADA 2009 IS A ONCE IN A LIFETIME OPPORTUNITY. ARE YOU UP FOR THE CHALLENGE?</h6>
<p>RACE4MS is underway! There&#8217;s seven months until Ironman Canada! On August 30th, 2009, our team of triathletes will swim, bike, and run for Multiple Sclerosis.</p>
<p>We’ve secured fifteen spots for Ironman Canada 2009. This Penticton classic is heading into its 27th year! This is your chance to take part in one of the longest running and most prestigious Ironman events in the world.  Race4MS Team Members will receive an exclusive VIP Package with incredible benefits and will get to race Ironman Canada for a great cause &#8211; it’s a once in a lifetime opportunity!</p>
<p>Are you ready??</p>
]]></content:encoded>
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